USA Throws Project
Built for the throws community since 1997

EVERY THROW. EVERY MARK. EVERY DAY.

$40 per session. Real coaching from Olympic-lineage coaches on real runways and rings.
Book a spot, bring your implement, and throw.

In-person coaching with the USA Throws Project network Scroll
Coaching in person

Train live with the coaches.

Real runways, real rings, real cues. Every coach is $40 per session — RSVP, show up, and throw. Spin through the roster and find the coach for your event.

Rob Woosley
Javelin · Camps · Founder

Rob Woosley

Co-founder, 1997 · Baton Rouge, LA

Co-founded the Louisiana Throws Camp in 1997. Directs the South Louisiana camps and the Mardi Gras Throws Festival.

RSVP · $40 →
John Woosley
Shot Put · Discus

John Woosley

LSU / UL-Lafayette · Since 1997

Three-year LSU letterwinner in the hammer and weight throw. Coaches shot and discus, and pairs with Amanda for the combo session.

RSVP · $40 →
Amanda Woosley
Shot Put · Discus

Amanda Woosley

Zachary HS · Baton Rouge, LA

MileSplit 2023 Assistant Coach of the Year. Her Zachary HS throwers went 1-2 in shot at the LHSAA indoor state meet.

RSVP · $40 →
In the field

Real reps. Real ranges. Real rings.

Every frame from the Louisiana Track & Field Camp. Follow @usajavelinproject and @coachtom68 for live updates.

Get on the runway

Your next PR is one session away.

Pick a coach, RSVP for an open time, and show up ready to throw. $40 per session, cash or Venmo on the day. Any level welcome — middle school through collegiate.