Your next PR starts here.
One $40 session with a USA Throws Project coach. Real reps, real cues, real feedback — on a runway or in a ring. Group format, no login required. Show up and throw.
Find a coach for your throw.
Every coach below is $40 per session, group format. First paid is first on the runway.
Heads up: sign-ups close at 8:00 PM the day before each session.
Amanda Woosley & John Woosley
Shot Put · Discus
24 open times · 49 spots left in the next one
Rob Woosley
Javelin · Camps · Founder
8 open times · 50 spots left in the next one
Sports Performance
with Rob Woosley
8 open times · 50 spots left in the next one
What to expect at a $40 session.
Group format, not solo
A coach runs multiple athletes through the same cues at once. You'll get reps in, hear corrections for your throws and everyone else's.
Bring your implement and spikes
Sessions happen on real runways and in real rings. Come dressed and ready — there's no warm-up lecture, just work.
Bring cash or Venmo on the day
Reserve your spot now, pay when you arrive. $40 per session — cash or Venmo to the coach directly. No card required to book.
Any level is welcome
Middle school through collegiate. If you throw, there's something here for you. The coach adjusts cues by athlete.